The ultimate measure of strength lies in our ability to confront life's storms with unwavering faith and declare, “I refuse to stay down.” A PRAYER One of my favorite prayers by Clarissa Pinkola Estés from WOMEN WHO RUN WITH THE WOLVES captures this sentiment perfectly: "Refuse to fall down. If you cannot refuse to fall [...]
All healing begins in the mind therefore, we can only truly heal by first changing our thoughts. I’ve shared before about my battle with panic and anxiety disorder—how it all began with my first attack in 2009 in the Brooklyn Battery Tunnel. That single moment altered my reality forever, triggering a crippling fear of driving, [...]
In a world where the shimmer of material success often blinds us, it's important to remember that our actual value transcends dollars and accolades. The relentless pursuit of financial gain and societal status can easily overshadow the deeper, more meaningful aspects of our existence. Achieving wealth, status, and fame may bring fleeting admiration and a [...]
