All healing begins in the mind therefore, we can only truly heal by first changing our thoughts. I’ve shared before about my battle with panic and anxiety disorder—how it all began with my first attack in 2009 in the Brooklyn Battery Tunnel. That single moment altered my reality forever, triggering a crippling fear of driving, [...]
Wisdom From The Elders:There were two quotes my late grandma Glo never failed to repeat to me anytime she felt the need to impart wisdom upon me. "Nice is good but bitch is better." I alleged she got this one from Cher, she maintained Cher must've stolen it from her. These are the genetics I [...]
After suffering at the hands of the pandemic, we now find ourselves on the brink of what appears to be a third world war. It is an understatement to say it is another devastating turn in what has already been a trying few years. But as usual, when a crisis arrives, we tend to fall [...]
